DATING
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date consciously:
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– identify and transform unhealthy relationship patterns
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– consciously choose your partners
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– date with agency, and reclaim your power through self-responsibility
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– get clarity on and lovingly communicate boundaries
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– get clarity on and lovingly communicate desires
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– engage more authentically from your core desires
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– explore different relationship structures, such as monogamy or ethical non-monogamy
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– release conditioned patterns from consensus culture
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– feel fully alive and in pleasure at all stages of dating
SEX
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Overcome shame and embrace your sexual desires
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Unleash your orgasmic potential
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Uncover the underlying causes of low desire and reignite or enliven your sexual arousal
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Address sexual dysfunction, including anorgasmia or difficulty orgasming and pelvic pain or numbness
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Address irregularity in your menstrual cycle with holistic lifestyle practices, informed by ayurveda
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Gain clarity on your desires and fantasies
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Identify and lovingly communicate your boundaries
SEXUAL TRAUMA
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Reclaim your sexual aliveness
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Rediscover a felt-sense of safety
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Identify and release shame around your desires
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Release pent-up trauma via discharging practices, including breath work, vocalization or physical completion methods.
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Clarify and practice communicating your desires and boundaries
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Re-integrate the parts of you that have been exiled due to sexual violation and abuse
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Restore agency in your sexuality
INTIMACY + EROTICISM
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Cultivate deep self-love
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Gain fluency in and mastery over your erotic blueprint / arousal patterns
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Face and lovingly hold insecurities about belongingness, lovability and performance
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Attune to your own and others felt-sensations and emotions
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Explore intimacy and eroticism through breath work, eye-gazing, energetic and sensual touch and erotically charged verbiage
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Identify and communicate your emotional, mental and physical needs in relationship
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Reclaim your erotic aliveness in all aspects of your life
