The Ultimate Guide to Embracing Cyclical Living Bridging Ayurveda and Modern Science Cyclical living encourages us to align with the natural rhythms of time—solar, lunar, seasonal, and life stages. When we live in harmony with these cycles, we reduce allostatic load—the physical and mental strain that builds up in the body when systems are overworked, […]
Beyond Doshas: Simplifying the Ayurvedic Diet Did you know an Ayurvedic diet can be surprisingly simple to adopt? You don’t need to know your doshic constitution or wrestle with complex formulas just yet. Many people struggle with compounded dosha types, like vata–pitta, wondering, “Is this meal good for my vata but too aggravating for my […]
From Ayurvedic Prescription to Modern Ritual: My Journey with Yoni Steaming I first encountered a practice similar to yoni steaming many years ago during a consultation with Dylan, the founder of Vital Veda. Struggling with a vaginal imbalance after a new sexual encounter, I was prescribed not a yoni steam but a daily Sitz Bath—a […]